PM7:00 MMA CLASS
PM8:30 BJJ (NO GI)
Tuesday, December 24, 2013
Thursday, December 12, 2013
Sunday, November 24, 2013
Friday, November 1, 2013
Friday, October 25, 2013
24-10-13 Professor Julio Cesar Pereira seminar.
Friday, October 18, 2013
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Saturday, October 5, 2013
Tuesday, September 24, 2013
Famous Boxing coach of MMA fighters coming to Hong Kong.著名綜合格鬥選手的拳擊教練
Very detail boxing skill we learn,thank you Steve Petramale for teaching.
Steve Petramale:I would like to give a special thanks to Donnie Wan and the entire Falcon Fitness Team!
These guys hosted me Saturday eve in Hong Kong for a seminar.
They were great and I had a wonderful time because they were so willing to learn and gave ⋯⋯100%
Donnie you are not just a great fighter but a great person and I look forward to seeing you and your team when I return to Hong Kong!
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Friday, September 13, 2013
Monday, August 26, 2013
Wednesday, August 21, 2013
Tuesday, August 13, 2013
Monday, August 12, 2013
How to tie the BJJ Belt
If you are new to Brazilian Jiu-Jitsu, then you need to know how to tie your belt correctly. Here is a quick video demonstrating the process:
...Or just ask someone at the gym for help. Oss
...Or just ask someone at the gym for help. Oss
Sunday, August 11, 2013
Tuesday, August 6, 2013
Wednesday, July 31, 2013
Monday, July 22, 2013
Wednesday, July 10, 2013
Sunday, April 21, 2013
KLNBJJ TAIWAI 九龍柔術大圍館現已開幕!
無論你是熱愛武術，或是想瘦身減肥，我們都歡迎您加入 KLNBJJ TAIWAI。本館位於大圍成運路21-23號群力工業大廈 3 樓8室，由大圍火車站步行只需5分鐘。
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電郵： donnie.wan@gmail.com
電話：+852 6227 3595 (Donnie Wan)
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