24-12-2013
PM4:30 BJJ (GI) PM7:00 MMA CLASS PM8:30 BJJ (NO GI)
Posts
24-10-13 Professor Julio Cesar Pereira seminar.
Thank you professor Julio Cesar Pereira for the great seminar!thanks Quinton and Carlos Nunes for helping!and thanks everyone for coming.
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Famous Boxing coach of MMA fighters coming to Hong Kong.著名綜合格鬥選手的拳擊教練
Very detail boxing skill we learn,thank you Steve Petramale for teaching. Steve Petramale :I would like to give a special thanks to Donnie Wan and the entire Falcon Fitness Team! These guys hosted me Saturday eve in Hong Kong for a seminar. They were great and I had a wonderful time because they were so willing to learn and gave ⋯⋯ 100% Donnie you are not just a great fighter but a great person and I look forward to seeing you and your team when I return to Hong Kong!
How to tie the BJJ Belt
If you are new to Brazilian Jiu-Jitsu, then you need to know how to tie your belt correctly. Here is a quick video demonstrating the process: ...Or just ask someone at the gym for help. Oss
KLNBJJ TAIWAI 九龍柔術大圍館現已開幕!
無論你是熱愛武術，或是想瘦身減肥，我們都歡迎您加入 KLNBJJ TAIWAI。本館位於 大圍成運路21-23號群力工業大廈 3 樓8室，由大圍火車站步行只需5分鐘。 地址： 大圍成運路21-23號群力工業大廈 3 樓8室 電郵： donnie.wan@gmail.com 電話： +852 6227 3595 (Donnie Wan)